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Product Description
Yoga for Surfers I with Peggy Hall, Taylor Knox, and Rochelle Ballard
With inspiring surf footage interspersed with expert yoga instruction, this unique program reveals the natural connection between surfing and yoga.
Perfect for those new to yoga, YFS I includes surf-specific moves designed to prevent injury, increase strength, flexibility, and focus, and shorten the recovery time between surf sessions.
YFS I has three short routines: pre-surf warm-up, yoga on your surfboard, and post-surf stretching and rejuvenation. YFS I also includes interviews with top pro surfers Taylor Knox and Rochelle Ballard.
YFS I is perfect to do as a daily practice in addition to your surfing!
DVD Bonus: Behind-the-scenes look at the making of the video.
Also: Rochelle Ballard’s Surf Camp video
With inspiring surf footage interspersed with expert yoga instruction, this unique program reveals the natural connection between surfing and yoga.
Perfect for those new to yoga, YFS I includes surf-specific moves designed to prevent injury, increase strength, flexibility, and focus, and shorten the recovery time between surf sessions.
YFS I has three short routines: pre-surf warm-up, yoga on your surfboard, and post-surf stretching and rejuvenation. YFS I also includes interviews with top pro surfers Taylor Knox and Rochelle Ballard.
YFS I is perfect to do as a daily practice in addition to your surfing!
DVD Bonus: Behind-the-scenes look at the making of the video.
Also: Rochelle Ballard’s Surf Camp video
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