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Yoga For Surfers II with Peggy Hall, Taylor Knox, and Rochelle Ballard
Continue to challenge yourself as you grow stronger and more flexible!
YFS II is an advanced, multi-level routine that links each pose together in a fluid, powerful sequence! YFS II includes segments on spinal warm-up, "vinyasa flow" style of yoga, balance, flexibility, and relaxation. In this 55-minute practice, you’ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus to fuel your stoke for surfing – and for living! YFS II is designed for days when the surf’s flat but you still want a conditioning workout to stay in shape for the next swell!
Bonus: Powerful techniques to increase lung capacity!
Continue to challenge yourself as you grow stronger and more flexible!
YFS II is an advanced, multi-level routine that links each pose together in a fluid, powerful sequence! YFS II includes segments on spinal warm-up, "vinyasa flow" style of yoga, balance, flexibility, and relaxation. In this 55-minute practice, you’ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus to fuel your stoke for surfing – and for living! YFS II is designed for days when the surf’s flat but you still want a conditioning workout to stay in shape for the next swell!
Bonus: Powerful techniques to increase lung capacity!
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