Yoga For Surfers II

Yoga For Surfers II with Peggy Hall, Taylor Knox, and Rochelle Ballard Continue to challenge yourself as you grow stronger and more flexible! YFS II is an advanced, multi-level routine that links each pose together in a fluid, powerful sequence! YFS II includes segments on spinal warm-up, "vinyasa flow" style of yoga, balance, flexibility, and relaxation. In this 55-minute practice, you’ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus to fuel your stoke for surfing – and for living! YFS II is designed for days when the surf’s flat but you still want a conditioning workout to stay in shape for the next swell! Bonus: Powerful techniques to increase lung capacity!